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Most of us are very concerned about keeping our body healthy, and that's why we try to eat right and do daily exercises.ghd hair , However, what about the most important part of our body that controls all our activities and emotional responses? Yes, you thought it right - we are speaking about the BRAIN.acheter lisseur ghd , Just like our body, you must have brain routines to remain active and alert.ghd en ligne , The more you use your brain, the healthier it will be.ghd outlet , You will have fun with better memory, improved analytical skills, and improved reflexive responses.ghd france , The best brain workouts are those that offer newer challenges for your brain - that excite it, entertain it and invigorate it. Here is an inventory of few such easy but still efficient brain exercises that you can try: * Rubik's Cube: Rubik's cube was 1st designed in 1974, and it has always been one of the most popular and interesting puzzle games since then. It presents an excellent workout for the brain, specifically targeting your 'spatial' intelligence and 'visual' thinking skills. Working with the Rubik's cube would improve your analytical skills and develop your sense of conceptualization and balance. Rubik's cube unquestionably is a challenging puzzle game that can keep your brain active and alert.
* Sudoku: Another addicting and highly tough brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but demand reasoning abilities and logical thinking.Because you will need to focus your complete concentration and apply lots of common sense and logic while solving Sudoku puzzles, you will be working out various areas of your brain in the process. Furthermore, the best part is you can effortlessly find new Sudoku puzzles everyday in newspapers, magazines and on the internet. * Dispose of your calculators: How countless times do you use the computer or your calcuator to do simple calculations? The response for many people would be, at least 4-6 times a day or more. Eliminate this habit, instead try doing most mathematical calculations in your mind. Whether it's calculating the total cost of your groceries or calculating your daily expenses, do such simple calculations in your mind. You can practice this great mental workout done on a daily basis. What is more, it doesn't even require any special equipments or tools.
* Memorize your grocery list: While making a proper list of all the household things you need for the month is a great habit, it's not really needed to write it down on paper. Why not use your mental note pad for this. The proper way to do this is to go into every room of your house, and take a mental note of things you need to buy. You can associate each of these items with various images. For example, see yourself in your cooking area, slicing vegetables, envision you are in the toilet changing the toilet paper and the like. Categorizing every item and relating them with visual images can help you recall each product better. This is a fantastic way to keep your brain active and enhance your memory. * Learn a New Language: Learning a new language can stimulate your neural growth and enhance your brainpower in various ways. A large number of scientific studies and researches have revealed that learning a new language enhances creativity, memory, mental flexibility, speed, problem solving skills and attention. Language is one of the most complex subjects, you can study in your lifetime and it's indeed an superb way to challenge your brainy. The more your brain is challenged, the more it will grow and the higher will be your mental efficiency. * Listening to Music: Possibly one of the easiest and most intriguing ways to exercise your brain is listening to music. It is a known fact that music can enhance the brain's data retention powers, thereby enhancing your memory. The difference between two musical notes can result in neural activity and additionally lead to growth of new neurons. Listening to Mozart's music that follows a particular rhythm, can activate your left and right brain simultaneously. The result is a tremendous increase in the concentration and learning abilities of a person. You can additionally try memorizing a song or mastering a musical instrument, which are once again superb brain workouts. * Try New Routes: As pointed out earlier, the best brain workouts are those that pressure the brain to think and react differently. An excellent brain workout that can be tried by anyone is to try changing the route they take to their office or home every day. This will pressure the brain to break old patterns of thinking and be more receptive. You can additionally try multi-tasking like jogging while listening to music or trying to solve a mathematical problem while cooking. All these are simple acts that will require your brain to work harder and thus stimulate its growth. * Engage in Debates/Discussions: When you participate in a healthy discussion (not an argument), you will need to think artistically, analyze various points and pay attention to what everyone else is saying. This is a great workout for your brain as stimulates blood flow, tones up your nerve cells and activates both the logical as well as the creative aspects of your brain. * Play Chess: Chess is not only the most popular and historic form of strategy games, but is also a scientifically suggested brain exercise. Such games involve careful application of logic and creativity, analysis, all at the same time. You can become a member of social clubs to enjoy chess and other strategy games with other players, or you can even play these games on the internet. Try the above stated brain workouts to stimulate neural growth and development, and to ensure that your mental performance does not decline with your age. Your brain is the center of everything you do, feel and think, and it's absolutely essential to keep it healthy and fit.
